Non Fiction

Mindfulness in Eight Weeks

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Summary:
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

"Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.

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Availability

20190900

158.1 CHA m

English - Non Fiction (MISGS Library Secondary)

Available

Detail Information

Series Title

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Call Number

158.1 CHA m

Publisher

London : HarperThorsens., 2014

Collation

280p, 21cm,

Language

English

ISBN/ISSN

9780007967223

Classification

158.1 CHA m

Content Type

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Media Type

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Carrier Type

-

Edition

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Subject(s)

Mindfulness-based cognitive therapy
Meditation--Therapeutic use
Stress management

Specific Detail Info

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Statement of Responsibility

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Other version/related

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